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MARGARET HOLMES, WHITE ACRE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About MARGARET HOLMES, WHITE ACRE PEAS
Margaret Holmes White Acre Peas from Holmes Canning Company are canned Southern-style field peas made with just three ingredients: white acre peas, water, and salt. Per 100g they contain 62 calories, 10.77g carbohydrates, 3.85g protein, no fat, and 3.1g fiber. A regional staple in Southern American cooking, typically served as a side dish or added to rice and stewed vegetable dishes.
Ingredients
PREPARED WHITE ACRE PEAS, WATER AND SALT.
Dietary Information
MARGARET HOLMES, WHITE ACRE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MARGARET HOLMES, WHITE ACRE PEAS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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