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Hanover — GARDEN FRESH MUSHROOMS PIECES & STEMS

Canned Vegetables Hanover Foods Corporation Branded
21 Calories
0.9g Protein
3.4g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 20%
Carbs 3.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 385 MG 17%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FUTURO — GREEN PIGEON PEAS 100 3.1g 21.5g 0g Ahold — SWEET PEAS 64 3.2g 12.8g 0g Ahold — CUT GREEN BEANS 17 0.8g 3.3g 0g Safeway — PEAS & DICED CARROTS 48 2.4g 8g 0.4g Hy-Vee — SPINACH 11 0.9g 1.8g 0g Ahold — ORGANIC WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GARDEN FRESH MUSHROOMS PIECES & STEMS

Hanover Garden Fresh Mushrooms Pieces and Stems are canned mushrooms packed in water and salt with calcium disodium EDTA and ascorbic acid to preserve color and freshness. Per 100g they provide 21 calories, 0.9g protein, 3.4g carbs, no fat, and 0.9g fiber. A convenient pantry staple used in soups, pasta sauces, stir-fries, casseroles, and pizza toppings without any prep or cooking required.

Ingredients

MUSHROOMS, WATER AND SALT, CALCIUM DISODIUM EDTA AND ASCORBIC ACID

Dietary Information

GARDEN FRESH MUSHROOMS PIECES & STEMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, GARDEN FRESH MUSHROOMS PIECES & STEMS gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover — GARDEN FRESH MUSHROOMS PIECES & STEMS

See how Hanover — GARDEN FRESH MUSHROOMS PIECES & STEMS compares to other foods in terms of nutrition:

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