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Know what is on your plate.

Seneca, WHOLE KERNEL SWEET CORN

Canned Vegetables Seneca Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
2.4g Protein
20g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 11%
Carbs 20g 89%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 259 MG 11%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).

About WHOLE KERNEL SWEET CORN

Libby's canned whole kernel sweet corn in water with a small amount of sugar and salt added. An 85g serving provides 94 calories, 2.4g protein, 20g carbs, and 1.2g fiber, with no fat. A pantry staple for quick side dishes, soups, and casseroles. The added sugar enhances the natural sweetness of the corn slightly beyond what the unsalted version would provide.

Ingredients

CORN, WATER, SUGAR AND SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, WHOLE KERNEL SWEET CORN

See how Seneca, WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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