WHOLE KERNEL SWEET CORN vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
MIXED VEGETABLES CARROTS: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 20 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 188 MG | 122 MG | |
| Sodium, Na | 259 MG | 232 MG |