Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Topco Associates, WHITE SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHITE SWEET WHOLE KERNEL CORN

Food Club White Sweet Whole Kernel Corn from Topco Associates is a canned sweet corn in water and sugar with only four ingredients. A 125g serving contains 64 calories, 11.2g carbohydrates, 0.8g protein, 0.8g fat, and 0.8g fiber. A simple, low-calorie canned corn option with a slightly sweet flavor from added sugar.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHITE SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHITE SWEET WHOLE KERNEL CORN gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WHITE SWEET WHOLE KERNEL CORN

See how Topco Associates, WHITE SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE SWEET WHOLE KERNEL CORN
Hi! Ask me anything about WHITE SWEET WHOLE KERNEL CORN, nutrition, recipes, health benefits, or meal ideas.