WHITE SWEET WHOLE KERNEL CORN vs PETITE SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE SWEET PEAS wins in 8 out of 11 nutrient categories
WHITE SWEET WHOLE KERNEL CORN: 0
vs
PETITE SWEET PEAS: 8
(3 ties)
Overview
| Nutrient | WHITE SWEET WHOLE KERNEL CORN | PETITE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 11.2 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET WHOLE KERNEL CORN | PETITE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHITE SWEET WHOLE KERNEL CORN | PETITE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 84 MG | 84 MG | Tie |
| Sodium, Na | 240 MG | 240 MG | Tie |