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Topco Associates, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Potassium, K 100 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
White Rose Food, SLICED MUSHROOMS 23 1.5g 3.1g 0g Cardenas, SWEET CORN 64 1.6g 7.2g 1.2g Cardenas, MIXED VEGETABLES 28 0.8g 5.6g 0g Unified Grocers, SWEET PEAS 56 3.2g 9.6g 0.4g Silco Oil, MOUNTAIN DELIGHT, HOMINY CORN 75 2g 17g 0g Moran Group Incorporated, 3 BEAN SALAD 71 1.2g 15.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Food Club Super Sweet Whole Kernel Corn by Topco Associates provides 48 calories, 0.8g protein, 7.2g carbs, 0.4g fat, and 0.8g fiber per 125g serving. Made from just corn, water, and salt, this canned corn is a simple, low-calorie vegetable that works as a convenient side dish or recipe ingredient.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL CORN

See how Topco Associates, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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