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Meijer, CUT YAMS SWEET POTATOES IN SYRUP, SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0g per 100g).
About CUT YAMS SWEET POTATOES IN SYRUP, SYRUP
Meijer Cut Yams Sweet Potatoes in Syrup is a canned sweet potato product produced under the Meijer private-label brand of Meijer, Inc., the Midwest supercenter retailer headquartered in Grand Rapids, Michigan. This USDA entry is identical in formulation and nutritional profile to a companion entry with the same product name, same ingredient list (sweet potatoes, water, sugar), and same nutritional values (102 calories per 100 g, 24.70 g carbohydrates, 1.20 g protein, 0 g fat, 1.80 g fiber). The separate USDA registration reflects a different can size or UPC variant within the Meijer private-label canned vegetable line.
As noted in the companion entry, the product labeling uses the colloquial American term yams for what are botanically sweet potatoes. The light sugar syrup in which the sweet potato pieces are packed adds sweetness and caloric content beyond what fresh sweet potato would provide. Sweet potatoes are naturally rich in beta-carotene, which gives them their orange color, and the retort canning process preserves this fat-soluble antioxidant pigment well.
No allergens are declared. Suitable for vegetarian and vegan diets. Compatible with gluten-free and dairy-free dietary patterns. The simple three-ingredient formulation represents a clean-label canned sweet potato product without artificial colors, flavors, or preservatives. The added sugar differentiates this from no-sugar-added canned sweet potato options that may be available for those prioritizing lower glycemic impact.
Ingredients
SWEET POTATOES, WATER, SUGAR.
Dietary Information
CUT YAMS SWEET POTATOES IN SYRUP, SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, CUT YAMS SWEET POTATOES IN SYRUP, SYRUP gets 5% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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