Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

World Finer, BABY CORN WHOLE SPEARS

Canned Vegetables World Finer Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

23 Calories
0.9g Protein
4.6g Carbs
0g Fat
2.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.9g 17%
Carbs 4.6g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About BABY CORN WHOLE SPEARS

Ty Ling Baby Corn Whole Spears are canned whole baby corn in water and salt. A 110g serving provides just 23 calories, 0.91g protein, 4.55g carbs, and 2.7g fiber, with no fat. Baby corn is a low-calorie vegetable that holds its texture well in stir-fries and Asian-style dishes. It suits low-calorie and low-carb meal plans and pairs well with broccoli, snap peas, and soy-based sauces.

Ingredients

BABY CORN, WATER, SALT.

Dietary Information

BABY CORN WHOLE SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, BABY CORN WHOLE SPEARS gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare World Finer, BABY CORN WHOLE SPEARS

See how World Finer, BABY CORN WHOLE SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BABY CORN WHOLE SPEARS
Hi! Ask me anything about BABY CORN WHOLE SPEARS, nutrition, recipes, health benefits, or meal ideas.