Know what is on your plate.
World Finer, BABY CORN WHOLE SPEARS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About BABY CORN WHOLE SPEARS
Ty Ling Baby Corn Whole Spears are canned whole baby corn in water and salt. A 110g serving provides just 23 calories, 0.91g protein, 4.55g carbs, and 2.7g fiber, with no fat. Baby corn is a low-calorie vegetable that holds its texture well in stir-fries and Asian-style dishes. It suits low-calorie and low-carb meal plans and pairs well with broccoli, snap peas, and soy-based sauces.
Ingredients
BABY CORN, WATER, SALT.
Dietary Information
BABY CORN WHOLE SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, BABY CORN WHOLE SPEARS gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare World Finer, BABY CORN WHOLE SPEARS
See how World Finer, BABY CORN WHOLE SPEARS compares to other foods in terms of nutrition:
- World Finer, BABY CORN WHOLE SPEARS vs WINCO FOODS, SPINACH LEAF
- World Finer, BABY CORN WHOLE SPEARS vs PNW Veg, CLASSIC FANCY CURLY SLICED BEETS, CLASSIC
- World Finer, BABY CORN WHOLE SPEARS vs WINCO FOODS, CORN, GOLDEN SWEET, WHOLE KERNEL
- World Finer, BABY CORN WHOLE SPEARS vs Border, MILD FIRE ROASTED WHOLE GREEN CHILES, MILD FIRE ROASTED
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.