BABY CORN WHOLE SPEARS vs MILD FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
BABY CORN WHOLE SPEARS: 2
vs
MILD FIRE ROASTED WHOLE GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | BABY CORN WHOLE SPEARS | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 23 cal | 14 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.6 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN WHOLE SPEARS | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BABY CORN WHOLE SPEARS | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 273 MG | 314 MG |