World Finer — BITES OF HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About BITES OF HEARTS OF PALM
Reese Bites of Hearts of Palm are canned tender young hearts of palm in water, salt, and citric acid. A 100g serving delivers just 15 calories, 2g of protein, 6g of carbs, and 4g of fiber, with no fat. The high fiber-to-calorie ratio is notable. Hearts of palm have a mild, slightly artichoke-like flavor and a tender texture that makes them popular in salads, ceviche, and plant-based cooking as a pulled-pork or crab substitute.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
BITES OF HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, BITES OF HEARTS OF PALM gets 53% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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