BITES OF HEARTS OF PALM vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BITES OF HEARTS OF PALM: 5
vs
MUSHROOM PIECES & STEMS: 5
(1 ties)
Overview
| Nutrient | BITES OF HEARTS OF PALM | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 27 cal | |
| Protein | 2 g | 2.3 g | |
| Carbs | 6 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES OF HEARTS OF PALM | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BITES OF HEARTS OF PALM | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 260 MG | 354 MG |