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Weis, MUSHROOM PIECES & STEMS

Canned Vegetables Weis Markets, Inc. Branded
27 Calories
2.3g Protein
5.4g Carbs
0.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 5.4g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1.5mg 9%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 29%
Carbs 5.4g 67%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 1.5 MG 9%
Potassium, K 354 MG 8%
Sodium, Na 354 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Bruce, YELLOW SQUASH 15 0.8g 3.1g 0g Seneca, SWEET PEAS 48 2.4g 8.8g 0g Milky Way Int'L Trading, PEELED STRAW MUSHROOMS 16 2.4g 3.2g 0g Milky Way Int'L Trading, ASPARAGUS 15 2g 2g 0g Milky Way Int'L Trading, SLICED MUSHROOMS 32 0.9g 2.7g 0.9g Transnational, MUSHROOMS 23 2.3g 3.1g 0.8g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About MUSHROOM PIECES & STEMS

Weis Quality Mushroom Pieces and Stems are canned sliced and chopped mushrooms at just 27 calories per 100g with 5.38g carbs, 2.31g protein, 0.38g fat, and 2.3g fiber. Packed in water with salt and calcium disodium EDTA to preserve quality. A pantry staple for adding mushroom flavor to soups, pasta sauces, stir-fries, and omelets without the need for fresh produce.

Ingredients

MUSHROOMS, WATER, SALT, AND CALCIUM DISODIUM EDTA.

Dietary Information

MUSHROOM PIECES & STEMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, MUSHROOM PIECES & STEMS gets 34% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, MUSHROOM PIECES & STEMS

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