MUSHROOM PIECES & STEMS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 7 out of 11 nutrient categories
MUSHROOM PIECES & STEMS: 7
vs
CUT SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 62 cal | |
| Protein | 2.3 g | 0.6 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIECES & STEMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 354 MG | 160 MG | |
| Sodium, Na | 354 MG | 6 MG |