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WHOLE GREEN PEAS

Canned Vegetables Goya Foods, Inc. Branded
83 Calories
5.8g Protein
15g Carbs
0g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 5.8g 21%
Total Sugars 1.7g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.8mg 5%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 28%
Carbs 15g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 194 MG 4%
Sodium, Na 283 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
QUARTERED ARTICHOKE HEARTS 23 1.5g 4.6g 0g SLICED CARROTS 16 0.8g 3.2g 0g WHOLE KERNEL WHITE CORN 64 1.6g 13.6g 0.8g BEAN SPROUTS 0 0g 0g 0g NO SALT ADDED SLICED BEETS 33 0.8g 3.3g 0g SLICED POTATOES 55 1.8g 10.9g 0g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About WHOLE GREEN PEAS

WHOLE GREEN PEAS is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 15g of carbohydrates, and 0g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHOLE GREEN PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).

Dietary Information

WHOLE GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, WHOLE GREEN PEAS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE GREEN PEAS

See how WHOLE GREEN PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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