Goya, WHOLE GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About WHOLE GREEN PEAS
GOYA Whole Green Peas are canned tender peas in salted water with calcium chloride as a firming agent. Per 100g: 83 calories, 5.83g protein, 15g carbs, no fat, and 5.8g fiber - making these a good source of plant protein and fiber for a canned vegetable. Ready to heat and serve as a side dish, or add cold to salads.
Ingredients
WHOLE GREEN PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
WHOLE GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, WHOLE GREEN PEAS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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