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Edward & Sons Trading, ORGANIC HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About ORGANIC HEARTS OF PALM
Native Forest Organic Hearts of Palm are harvested from wild-grown palms, packed in water with a small amount of salt and citric acid to preserve their clean, mild flavor. Hearts of palm have a tender, slightly fibrous texture that makes them one of the more convincing plant-based substitutes for chicken or crab in vegetarian preparations. They're equally good sliced into salads or left as whole pieces in a marinade.
Ingredients
ORGANIC WILD HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
ORGANIC HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HEARTS OF PALM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, ORGANIC HEARTS OF PALM gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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