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Edward & Sons Trading, ORGANIC HEARTS OF PALM

Canned Vegetables Edward & Sons Trading Co., Inc Branded
36 Calories
3.6g Protein
3.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.6mg 20%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 50%
Carbs 3.6g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 179 MG 4%
Sodium, Na 232 MG 10%

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Tops, DICED GREEN CHILES, MILD 33 0g 6.7g 0g Video Theater, SLICED CARROTS 20 0.8g 4g 0g Schnuck, SLICED CARROTS 25 0.8g 5g 0g Supervalu, GREEN BEANS 17 0.8g 3.3g 0g Stater Bros, SWEET PEAS 56 3.2g 9.6g 0.4g Hannaford Bros, SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About ORGANIC HEARTS OF PALM

Native Forest Organic Hearts of Palm are harvested from wild-grown palms, packed in water with a small amount of salt and citric acid to preserve their clean, mild flavor. Hearts of palm have a tender, slightly fibrous texture that makes them one of the more convincing plant-based substitutes for chicken or crab in vegetarian preparations. They're equally good sliced into salads or left as whole pieces in a marinade.

Ingredients

ORGANIC WILD HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

ORGANIC HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HEARTS OF PALM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, ORGANIC HEARTS OF PALM gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading, ORGANIC HEARTS OF PALM

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