WHOLE GREEN PEAS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 4 out of 10 nutrient categories
WHOLE GREEN PEAS: 4
vs
FRENCH STYLE GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 12 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 15 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 194 MG | 52 MG | |
| Sodium, Na | 283 MG | 242 MG |