ARTICHOKE vs GOLDEN GODDESS SAUERKRAUT
Nutrition comparison per 100 g serving
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GOLDEN GODDESS SAUERKRAUT wins in 4 out of 11 nutrient categories
ARTICHOKE: 3
vs
GOLDEN GODDESS SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE | GOLDEN GODDESS SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 75 cal | 23 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | GOLDEN GODDESS SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE | GOLDEN GODDESS SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 300 MG | 183 MG |