ARTICHOKE vs GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE wins in 5 out of 11 nutrient categories
ARTICHOKE: 5
vs
GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 81 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 21.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 300 MG | 3 MG |