S. E. W. Friel — WHOLE KERNEL GOLDEN SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
About WHOLE KERNEL GOLDEN SWEET CORN
Canned whole kernel golden sweet corn in water, with just corn and water listed as ingredients. Per 123g serving it delivers 57 calories, 1.63g protein, 10.57g carbohydrates, and 1.6g fiber. A clean, versatile pantry item that works as a quick side dish or ingredient in soups, salads, and casseroles.
Ingredients
CORN, WATER.
Dietary Information
WHOLE KERNEL GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, WHOLE KERNEL GOLDEN SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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