WHOLE KERNEL GOLDEN SWEET CORN vs SPECIALLY-SEASONED TURNIP GREENS
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED TURNIP GREENS wins in 8 out of 10 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 1
vs
SPECIALLY-SEASONED TURNIP GREENS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | SPECIALLY-SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.6 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | SPECIALLY-SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.1 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | SPECIALLY-SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 305 MG |