ASPARAGUS CUT SPEARS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 5
vs
CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 147 MG | 160 MG | |
| Sodium, Na | 216 MG | 6 MG |