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Kroger, GOLDEN CORN WHOLE KERNEL, SWEET

Canned Vegetables The Kroger Co. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g Bruce, CASA FIESTA, GREEN CHILI STRIPS 17 0g 3.3g 0g Wixon's Bakery, HARVEST VALLEY, WHOLE GREEN BEANS 21 0.8g 3.3g 0g Conservas La Costena S.A, FIRE-ROASTED DICED GREEN CHILES, FIRE-ROASTED 17 3.3g 3.3g 0g Unified Grocers, SPRINGFIELD, FANCY MIX VEGETABLES 28 0.8g 5.6g 0g Northgate Gonzalez, GONZALEZ, PEAS AND CARROTS 48 2.4g 8g 0.4g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN CORN WHOLE KERNEL, SWEET

Kroger Golden Corn Whole Kernel Sweet is a canned sweet corn product from The Kroger Co.'s Kroger private-label brand. This product follows a simpler formulation than the modified-starch version, using only the four classic canned corn ingredients without any thickening agents.

The ingredient list is: corn, water, sugar, and salt. The absence of modified corn starch compared to related Kroger canned corn products results in a thinner, more water-like packing liquid rather than a slightly viscous sauce. Sugar is present as a flavor enhancer to accentuate the natural sweetness of the sweet corn variety used. Salt is the seasoning component.

A 125-gram serving delivers 80 calories, 1.6 grams protein, 13.6 grams carbohydrates, 0.8 grams fat (naturally occurring from the corn kernels), and 1.6 grams dietary fiber. Per 100 grams, approximately 64 calories. The modest fat content distinguishes this from the fat-free modified-starch version, as corn kernels naturally contain small amounts of linoleic and other fatty acids.

Sodium content is present due to added salt; consumers monitoring sodium intake should check the full nutrition panel for the per-serving milligram amount. No allergens from the U.S. major allergen list are present. The product is vegan, gluten-free, and free from artificial additives of any kind. It represents a straightforward, minimally processed canned vegetable suitable for a wide range of cooking and dietary applications. The added sugar content is a consideration for those managing carbohydrate intake.

Ingredients

INGREDIENTS: CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN CORN WHOLE KERNEL, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN CORN WHOLE KERNEL, SWEET gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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