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Kroger, SUPERSWEET CORN, SEA SALT

Canned Vegetables The Kroger Co. Branded
30 Calories
1.0g Protein
5.1g Carbs
0.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 15%
Carbs 5.1g 77%
Fat 0.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60.6 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 141 MG 6%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kawasho, GEISHA, WHOLE BABY CORN 28 1.5g 4.9g 0g Goya, ARTICHOKE HEARTS 38 2.5g 7.5g 0g McCall Farms, YAMS CUT SWEET POTATOES IN SYRUP 99 1.9g 22.8g 0g Gmi European Food Distributors, GARDEN RED CABBAGE SALAD 50 1g 11g 0g FANCY WHOLE WHITE POTATOES 55 1.2g 15.2g 0g Polish Folklore Import, SAUERKRAUT LEAVES 9 0.9g 0.9g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About SUPERSWEET CORN, SEA SALT

Supersweet corn from Kroger, packed with water, corn, sea salt, and ascorbic acid as a preservative. Per 100g: approximately 30 calories, 1g protein, 5.1g carbohydrates, and 0.5g fat, with 1g fiber. A lower-calorie canned corn variety compared to standard sweet corn, reflecting the supersweet corn variety used. Very clean, short ingredient list with sea salt rather than table salt and ascorbic acid for freshness. Suitable for vegetarian and vegan diets. A versatile, low-calorie vegetable for salads, salsas, soups, and side dishes.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

SUPERSWEET CORN, SEA SALT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERSWEET CORN, SEA SALT include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, SUPERSWEET CORN, SEA SALT gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, SUPERSWEET CORN, SEA SALT

See how Kroger, SUPERSWEET CORN, SEA SALT compares to other foods in terms of nutrition:

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