SUPERSWEET CORN vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 7 out of 10 nutrient categories
SUPERSWEET CORN: 1
vs
WHOLE BUTTON MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | SUPERSWEET CORN | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 19 cal | |
| Protein | 1.0 g | 2.3 g | |
| Carbs | 5.1 g | 3.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET CORN | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0.9 MG |
Minerals
| Mineral | SUPERSWEET CORN | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 141 MG | 277 MG |