SWEET POTATOES YAMS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SWEET POTATOES YAMS wins in 5 out of 10 nutrient categories
SWEET POTATOES YAMS: 5
vs
WHOLE KERNEL GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | SWEET POTATOES YAMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 64 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 21.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES YAMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 2.4 MG |
Minerals
| Mineral | SWEET POTATOES YAMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 27 MG | 240 MG |