FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP vs TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 7 out of 11 nutrient categories
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
TURNIP GREENS: 7
(2 ties)
Overview
| Nutrient | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 81 cal | 30 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.3 g | 5.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 373 MG |