ACKEES IN SALT WATER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
ACKEES IN SALT WATER: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | ACKEES IN SALT WATER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 140 cal | 21 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 11 g | 4.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEES IN SALT WATER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ACKEES IN SALT WATER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 292 MG |