WINCO FOODS vs GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS wins in 5 out of 11 nutrient categories
WINCO FOODS: 4
vs
GREEN ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | WINCO FOODS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 8 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12 MG |
Minerals
| Mineral | WINCO FOODS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 240 MG | 318 MG |