WHOLE KERNEL SWEET CORN vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 6
vs
SWEET POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 135 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.2 g | 32.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 188 MG |