MIXED GREENS vs 100% ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 10 nutrient categories
MIXED GREENS: 6
vs
100% ORGANIC GREEN PEAS: 3
(1 ties)
Overview
| Nutrient | MIXED GREENS | 100% ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 13 cal | 169 cal | |
| Protein | 0.9 g | 6.9 g | |
| Carbs | 2.6 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | 100% ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 4.6 MG |
Minerals
| Mineral | MIXED GREENS | 100% ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 211 MG | 200 MG |