Holmes Canning, CUT LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT LEAF SPINACH
Margaret Holmes Cut Leaf Spinach from Holmes Canning Company is made with just spinach, water, and salt. Per 100g it has 12 calories, 2.48g carbohydrates, 1.65g protein, no fat, and 1.7g fiber. A simple, minimally processed canned vegetable that works as a quick side dish, mixed into soups, or incorporated into casseroles and pasta dishes.
Ingredients
SPINACH, WATER AND SALT.
Dietary Information
CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, CUT LEAF SPINACH gets 55% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Holmes Canning, CUT LEAF SPINACH
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