Iga — SMALL EARLY JUNE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About SMALL EARLY JUNE PEAS
Canned small early June peas from IGA, with just 56 calories per 125g serving. Each serving provides 3.2g of protein, 9.6g of carbohydrates, and 2.4g of fiber, with minimal fat. Ingredients are simply peas, water, sugar, and salt. A low-calorie vegetable option that works as a side dish or an easy addition to soups, stews, and casseroles.
Ingredients
PEAS, WATER, SUGAR, SALT.
Dietary Information
SMALL EARLY JUNE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, SMALL EARLY JUNE PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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