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GREEN WHOLE CHILES

Canned Vegetables SHURFINE Branded
17 Calories
0g Protein
6.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.7g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 200 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE GREEN BEANS 17 0.8g 3.3g 0g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g MIXED SIEVE SWEET PEAS 56 3.2g 9.6g 0.4g QUARTERS ARTICHOKE 19 0.8g 4.6g 0g MUSTARD GREEN 8 1.6g 1.6g 0g CUT LEAF SPINACH 17 1.7g 2.5g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).

About GREEN WHOLE CHILES

GREEN WHOLE CHILES is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 6.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE.

Dietary Information

GREEN WHOLE CHILES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN WHOLE CHILES include Vitamin C, total ascorbic acid (133% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 17 calories per 100 grams, GREEN WHOLE CHILES gets 0% of its calories from protein, 157% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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