SHURFINE, GREEN WHOLE CHILES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About GREEN WHOLE CHILES
Shurfine Green Whole Chiles are canned mild green chili peppers packed in water with salt, citric acid, and calcium chloride to maintain texture. Per 100 g they provide 17 calories, no measurable protein or fat, 6.7 g carbohydrates, and 3.3 g dietary fiber. The whole format preserves the shape of the peppers for uses where appearance matters, such as stuffed chile recipes or as a garnish. The mild heat profile makes these suitable for those who prefer green chile flavor without significant spice. No artificial colors or preservatives beyond the mineral salts are used. A pantry staple for Southwestern-style cooking, compatible with most dietary patterns.
Ingredients
GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE.
Dietary Information
GREEN WHOLE CHILES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN WHOLE CHILES include Vitamin C, total ascorbic acid (133% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, GREEN WHOLE CHILES gets 0% of its calories from protein, 157% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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