PANOS — KA-ME, SLICED-PEELED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KA-ME, SLICED-PEELED WATER CHESTNUTS
Sliced and peeled water chestnuts from Ka-Me, a PANOS Brands specialty Asian food label. Made from water chestnuts, water, and citric acid. Per 100g, they provide 38 calories, 0.77g protein, 6.92g carbohydrates, 0.8g fiber, and no fat. Water chestnuts are a firm, crunchy aquatic vegetable that retains its texture well even after cooking or canning, making them a popular addition to stir-fries, fried rice, dumplings, and salads. Low in calories and fat. Ready to use directly from the can after draining. Naturally gluten-free and vegan. Ka-Me specializes in Asian pantry ingredients for home cooking.
Ingredients
WATER CHESTNUTS, WATER , CITRIC ACID.
Dietary Information
KA-ME, SLICED-PEELED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, KA-ME, SLICED-PEELED WATER CHESTNUTS gets 8% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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