La Mexicana Tortilla Factory, BEAN SPROUTS, WHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About BEAN SPROUTS, WHOLE
Canned whole bean sprouts from Heirloom Farms (La Mexicana Tortilla Factory, Inc.) packed in water with salt, vitamin C (ascorbic acid), and citric acid to maintain freshness and prevent oxidation. Per 100g they provide approximately 19 calories, 2.3g protein, 3.1g carbs, and 0.8g fat, with 1.5g fiber. Very low in calories and fat, naturally gluten-free, dairy-free, and vegan. Bean sprouts (typically mung bean) add texture and a mild, slightly crisp character to stir-fries, salads, soups, and Asian-inspired noodle dishes. Canned sprouts are softer than fresh but remain a practical shelf-stable convenience ingredient. Vitamin C addition helps preserve color. A versatile pantry vegetable with minimal caloric impact and broad culinary applications.
Ingredients
BEAN SPROUTS, WATER, SALT, VITAMIN C, CITRIC ACID.
Dietary Information
BEAN SPROUTS, WHOLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, BEAN SPROUTS, WHOLE gets 49% of its calories from protein, 65% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare La Mexicana Tortilla Factory, BEAN SPROUTS, WHOLE
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