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Giant Eagle, WHOLE MUSHROOMS

Canned Vegetables Giant Eagle, Inc. Branded
27 Calories
1.8g Protein
5.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 25%
Carbs 5.3g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 62 MG 1%
Sodium, Na 283 MG 12%

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About WHOLE MUSHROOMS

Giant Eagle Whole Canned Mushrooms contain just 27 calories per 113g serving with 1.77g protein, 5.31g carbs, and 2.7g fiber with no fat. Packed in water with citric and ascorbic acid to preserve freshness and color, they are a low-calorie, convenient pantry vegetable for soups, sauces, and stir-fries.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (TO MAINTAIN COLOR).

Dietary Information

WHOLE MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE MUSHROOMS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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