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Know what is on your plate.

Topco Associates, CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

16 Calories
1.6g Protein
3.1g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 33%
Carbs 3.1g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.8 MG 4%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS

Chopped mixed greens with turnip and mustard greens by Food Club, canned in water. Per 128g serving: just 16 calories, 1.56g protein, 3.12g carbs, zero fat, and 1.6g fiber. A very low-calorie canned green vegetable for Southern-style sides and soups.

Ingredients

MIXED GREENS (TURNIPS AND MUSTARDS), WATER.

Dietary Information

CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS

See how Topco Associates, CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS compares to other foods in terms of nutrition:

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