CHOPPED MIXED GREENS vs CREAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED MIXED GREENS wins in 6 out of 9 nutrient categories
CHOPPED MIXED GREENS: 6
vs
CREAM STYLE GOLDEN SWEET CORN: 1
(2 ties)
Overview
| Nutrient | CHOPPED MIXED GREENS | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MIXED GREENS | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 16 MG | 240 MG |