CHOPPED MIXED GREENS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED MIXED GREENS wins in 7 out of 10 nutrient categories
CHOPPED MIXED GREENS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED MIXED GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MIXED GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 16 MG | 240 MG |