CHOPPED MIXED GREENS vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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CHOPPED MIXED GREENS wins in 6 out of 10 nutrient categories
CHOPPED MIXED GREENS: 6
vs
DICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | CHOPPED MIXED GREENS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 3.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MIXED GREENS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHOPPED MIXED GREENS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 16 MG | 200 MG |