GREEN WHOLE CHILES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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GREEN WHOLE CHILES wins in 6 out of 10 nutrient categories
GREEN WHOLE CHILES: 6
vs
100% PURE PUMPKIN: 2
(2 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 8 MG |