GREEN WHOLE CHILES vs HEIRLOOM FARMS
Nutrition comparison per 100 g serving
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GREEN WHOLE CHILES wins in 5 out of 10 nutrient categories
GREEN WHOLE CHILES: 5
vs
HEIRLOOM FARMS: 2
(3 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0.9 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 12 MG |