GREEN WHOLE CHILES vs CARLITA
Nutrition comparison per 100 g serving
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GREEN WHOLE CHILES wins in 3 out of 10 nutrient categories
GREEN WHOLE CHILES: 3
vs
CARLITA: 2
(5 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | CARLITA | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 16 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 317 MG |