SHURFINE, 100% PURE FANCY SELECT PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE FANCY SELECT PUMPKIN
Shurfine 100% Pure Fancy Select Pumpkin is a single-ingredient canned pumpkin containing nothing but pureed pumpkin. Per 100 g, it provides 42 calories, 9.2 g of carbohydrates, 2.5 g of fiber, 0.8 g of protein, and no fat. Pumpkin is a naturally low-calorie source of dietary fiber and beta-carotene, which the body converts to vitamin A. It is also a source of potassium and vitamin C. Free from all common allergens and additives, this product is suitable for vegan, gluten-free, and low-calorie diets. The plain unsweetened format makes it versatile for both savory and sweet applications including soups, curries, muffins, pies, and pancakes without any unwanted added flavors or sugars.
Ingredients
PUMPKIN.
Dietary Information
100% PURE FANCY SELECT PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 100% PURE FANCY SELECT PUMPKIN gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, 100% PURE FANCY SELECT PUMPKIN
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