SHURFINE, FANCY SPINACH CUT LEAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FANCY SPINACH CUT LEAF
Shurfine Fancy Spinach Cut Leaf is a canned cooked spinach product made from spinach, water, and salt with no additional additives or flavor enhancements. Per 100 g, it provides just 21 calories, 3.3 g carbohydrates, 1.7 g protein, no fat, and 1.7 g fiber. Canned spinach retains significant levels of vitamin K, iron, folate, and magnesium, though some heat-sensitive vitamins are reduced during processing compared to fresh. The cut leaf format dissolves into soups and pasta dishes easily and is ideal for spinach dips, quiches, and casseroles. Drain before use to remove excess liquid. Naturally gluten-free, dairy-free, and vegan; a budget-friendly vegetable option with real nutritional value.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
FANCY SPINACH CUT LEAF is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, FANCY SPINACH CUT LEAF gets 32% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, FANCY SPINACH CUT LEAF
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