Harris-Teeter, HARRIS TEETER, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HARRIS TEETER, MIXED VEGETABLES
Harris Teeter Mixed Vegetables is a canned multi-vegetable blend combining carrots, potatoes, peas, corn, green beans, celery, and lima beans in a lightly salted water brine. Per 100 g, it provides 36 calories, 0.8 g protein, 7.2 g carbohydrates, zero fat, and 1.6 g fiber. Calcium chloride maintains firmness of the individual vegetable pieces during canning, and onion flavoring adds a mild aromatic note to the brine. The variety of vegetables provides a range of textures and colors, making this a convenient base or addition for soups, stews, pot pies, fried rice, and casseroles. A Harris-Teeter private-label product positioned as a convenient, affordable pantry staple. Suitable for vegetarian and vegan diets. The sodium content is modest given the salt addition.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
Dietary Information
HARRIS TEETER, MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, HARRIS TEETER, MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, HARRIS TEETER, MIXED VEGETABLES
See how Harris-Teeter, HARRIS TEETER, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, MIXED VEGETABLES vs McCall Farms, TRAPPEY'S, FIELD PEAS, SLAB BACON
- Harris-Teeter, HARRIS TEETER, MIXED VEGETABLES vs McIlhenny, SWEET PEAS
- Harris-Teeter, HARRIS TEETER, MIXED VEGETABLES vs McIlhenny, HOMINY
- Harris-Teeter, HARRIS TEETER, MIXED VEGETABLES vs McIlhenny, WHITE POTATOES SLICED
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.