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McIlhenny, SPARTAN, BLUE LAKE GREEN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, BLUE LAKE GREEN BEANS
Blue Lake canned green beans from Spartan, a McIlhenny Company brand. Made with green beans, water, and salt. Per 100g: 14 kcal, 0.7g protein, 2.8g carbohydrate, 0g fat, 1.4g fiber. Blue Lake is a variety of green bean valued for its tender texture and clean flavor. Minimal ingredient list with no additives beyond water and salt. Extremely low in calories and fat. Suitable for vegetarian and vegan diets. Gluten-free. A pantry staple for quick side dishes, casseroles, and soups. Drain and rinse before use to reduce sodium. A classic American canned vegetable in a budget store-brand format from a well-distributed regional grocery brand.
Ingredients
GREEN BEANS, WATER, SALT.
Dietary Information
SPARTAN, BLUE LAKE GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SPARTAN, BLUE LAKE GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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