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McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS

Canned Vegetables McIlhenny Company Branded
17 Calories
0.8g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.3g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 242 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger — FRENCH STYLE SLICED GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g Meijer — NO SALT ADDED CHOPPED MUSTARD GREENS 16 1.6g 3.1g 0g Meijer — CHOPPED TURNIP GREENS 12 0.8g 3.1g 0g Meijer — NO SALT ADDED CHOPPED KALE 20 1.6g 3.9g 0.4g Meijer — MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES 28 0.8g 5.6g 0g Meijer — CUT YAMS SWEET POTATOES IN SYRUP, SYRUP 102 1.2g 24.7g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPARTAN, BLUE LAKE GREEN BEANS

Blue Lake canned green beans from Spartan, a McIlhenny Company brand. Made with green beans, water, and salt. Per 100g: 14 kcal, 0.7g protein, 2.8g carbohydrate, 0g fat, 1.4g fiber. Blue Lake is a variety of green bean valued for its tender texture and clean flavor. Minimal ingredient list with no additives beyond water and salt. Extremely low in calories and fat. Suitable for vegetarian and vegan diets. Gluten-free. A pantry staple for quick side dishes, casseroles, and soups. Drain and rinse before use to reduce sodium. A classic American canned vegetable in a budget store-brand format from a well-distributed regional grocery brand.

Ingredients

GREEN BEANS, WATER, SALT.

Dietary Information

SPARTAN, BLUE LAKE GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, SPARTAN, BLUE LAKE GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS

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