Harris-Teeter — HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES
Harris Teeter Mixed Stir-Fry Vegetables is a frozen blend combining baby corn, water chestnuts, red bell peppers, mung bean sprouts, carrots, mushrooms, celery, and bamboo shoots. The mix provides textural variety and color suited to quick wok cooking, rice dishes, noodle stir-fries, and Asian-inspired preparations. Per 100 g it delivers approximately 12 kcal, making it one of the lowest-calorie ways to add volume and plant nutrients to a meal. It contains no added sauces, salt, or preservatives in the vegetable blend itself, giving the cook full control over seasoning. Suitable for vegan, vegetarian, and gluten-free diets. Cook from frozen and avoid overcooking to preserve texture.
Ingredients
WATER, BABY CORN, WATER, CHESTNUTS, RED PEPPERS, MUNG BEAN SPROUTS, CARROTS, MUSHROOMS, CELERY, BAMBOO SHOOTS, SALT, CITRIC ACID (TO PROTECT COLOR AND FLAVOR.)
Dietary Information
HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES gets 28% of its calories from protein, 111% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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