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BAJAMAR S.A, WHOLE WHITE ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About WHOLE WHITE ASPARAGUS
Bajamar Whole White Asparagus is canned in water with salt and citric acid, preserving the mild flavor of the pale spears. A 103g serving contains only 19 calories, 2.9g carbs, nearly 1g protein, and 1g of fiber, with no fat. White asparagus is grown without sunlight, giving it a softer texture and milder taste than green varieties. It suits low-calorie diets and works well served cold with vinaigrette or as a side with light proteins.
Ingredients
ASPARAGUS, WATER, SALT AND CITRIC ACID: ACIDULANT.
Dietary Information
WHOLE WHITE ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHITE ASPARAGUS include Vitamin C, total ascorbic acid (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, WHOLE WHITE ASPARAGUS gets 20% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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